How to Meditate: A Free 7-Day Challenge for Beginners
Learn the step-by-step, simple approach to meditation that actually works—even if your mind feels too busy. Delivered straight to your inbox.
Finally discover how to meditate correctly in just 7 days, completely free
Join our expert-guided challenge and learn exactly what meditation really is, how to do it properly, and how to build a sustainable practice that fits into your busy life—without having to empty your mind or sit uncomfortably for hours.
What you'll learn in this free challenge
Learn what meditation actually is + your first practice
Discover immediate stress relief + better focus and sleep
Find your perfect time, place, and posture
Turn your wandering mind into your greatest strength
Make meditation stick with simple daily habits
Handle sleepiness, restlessness, and discomfort
Master the fundamentals for lifelong practice
What participants are saying
Maya T.
Marketing Professional
After trying meditation apps for months without sticking to it, this 7-day challenge finally gave me the clarity I needed. The daily emails showed me I was overthinking the process. Now I meditate everyday with confidence and have noticed my stress reactions changing after just two weeks.
Ben J.
Entrepreneur
I've always thought meditation wasn't for me because my mind is too busy. This challenge changed everything by showing me that noticing my wandering mind IS meditation. The 5-minute guided audio sessions made it simple to follow along, and the email format kept me accountable every day.
Maya T.
Marketing Professional
After trying meditation apps for months without sticking to it, this 7-day challenge finally gave me the clarity I needed. The daily emails showed me I was overthinking the process. Now I meditate everyday with confidence and have noticed my stress reactions changing after just two weeks.
Want to finally learn how to meditate?
Join our free 7-day email challenge and discover the simple, science-backed approach to meditation that actually works.
Frequently Asked Questions
Absolutely! The idea that meditation requires an empty mind is the most common misconception. In our challenge, you'll learn that noticing your wandering mind—not emptying it—is the actual goal of meditation.
About Calm Meditation
Calm Meditation
Calm Meditation is an educational program of the Cercle pour le Développement et le Rayonnement de la Méditation, a registered non-profit organization dedicated to making meditation accessible to all.
Participants
Experience
years
Cost
FREE
Global
countries
RNA: W952014750
Registered non-profit organization • RNA: W952014750